DELICIOUS & NUTRITIOUS RECIPES

This is one of my favourite lunch recipes by Jamie Oliver. To make it a more complete meal I have changed it slightly by adding a few potatoes. Ingredients Serves 1 1 salmon fillet 150g green beans 1 egg black olives precooked new potatoes 1 heaped tablespoon Greek yoghurt METHOD Place the salmon skin side…

Salmon Nicoise

Ingredients 3 chicken fillets Juice and peels from 2 lemons Rosemary, only the leaves, finely chopped 2 tablespoons butter 250 ml water 1 chicken bouillon cube 2 tablespoons butter 250 ml water 1 chicken bouillon cube 200 g basmati rice Olive oil 2 bay leaves METHOD Cut the chicken fillets into diagonal thin strips. Put…

Lemony Chicken Stew

Ingredients For the Cous Cous 1 small mug wholemeal couscous 2 mixed colour peppers 2 tablespoons dried oregano 1 fresh red chilli 4 spring onions 1/2 bunch of fresh dill 1 small handful of black olives (stone in) 2 tbsp extra virgin olive oil 2 portions (size of thumb) feta cheese For the Chicken 4…

Gorgeous Greek Chicken

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This time of the year there is a lot of talk on the internet about working out on your holiday. Some people believe that time should be spent on more important things and others that you should honour the commitment you have made to yourself. Both of them triggered thoughts that allowed me to explore…

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