This is one of my favourite lunch recipes by Jamie Oliver. To make it a more complete meal I have changed it slightly by adding a few potatoes. Ingredients Serves 1 1 salmon fillet 150g green beans 1 egg black olives precooked new potatoes 1 heaped tablespoon Greek yoghurt METHOD Place the salmon skin side…

Salmon Nicoise

Ingredients 3 chicken fillets Juice and peels from 2 lemons Rosemary, only the leaves, finely chopped 2 tablespoons butter 250 ml water 1 chicken bouillon cube 2 tablespoons butter 250 ml water 1 chicken bouillon cube 200 g basmati rice Olive oil 2 bay leaves METHOD Cut the chicken fillets into diagonal thin strips. Put…

Lemony Chicken Stew

Ingredients For the Cous Cous 1 small mug wholemeal couscous 2 mixed colour peppers 2 tablespoons dried oregano 1 fresh red chilli 4 spring onions 1/2 bunch of fresh dill 1 small handful of black olives (stone in) 2 tbsp extra virgin olive oil 2 portions (size of thumb) feta cheese For the Chicken 4…

Gorgeous Greek Chicken

All articles loaded
No more articles to load


Maria would like to retain some of the information gathered from you (it will be stored on a password protected hard drive), for the purposes of keeping in touch and updating you with relevant information. This information will never be shared with a 3rd party without your direct consent. By clicking ‘Sign Up’  you understand and agree with Maria Krick retaining this information to contact you.


This time of the year there is a lot of talk on the internet about working out on your holiday. Some people believe that time should be spent on more important things and others that you should honour the commitment you have made to yourself. Both of them triggered thoughts that allowed me to explore…

Holiday Exercise – Yes or No?

Things that I often hear my clients say about consistency: I need more consistency with my workouts and eating. I want to live a consistent, healthy life. I’m normally consistent for the first couple of weeks and then it drops off. Consistency is tough! I want to be more consistent because it has always been…

10 Ways to be Consistent that Actually Work

I have talked about physical recovery from strenuous exercise in a previous post here. There is also an emotional strain that many people shy from talking about which requires some form of recovery too.  Maintaining a satisfactory level of self-care is crucial not only for our physical well-being, but for our emotional and mental one…

Running on Empty? Here’s How to Help Yourself

All articles loaded
No more articles to load