Your Personal Fitness Concierge

Welcome to Maria Krick Fitness Coaching

Good health comes from the intention to make a deliberate choice to promote one’s physical, mental and emotional well-being. As a coach, I want to unlock your strengths and abilities, help you discover what motivates and inspires you, so you consistently engage with your health and fitness goals. My passion is to empower you to engage in activities that are self-affirming and cast a vote in favour of your self-care, so you feel in control of your life.

I’m passionate about sharing my experience, knowledge, and training as a health and fitness coach with individuals looking to kick-start nutritional changes in their life this year. The first step to sustainable health starts with you, and I’m here to help you achieve it.

If you’re tired of feeling sluggish and lethargic;

If you’re sick of buying new clothing to fit your weight gain;

And if you’re over feeling embarrassed about your personal appearance…

Then it’s time you consider strategic, one-on-one online nutrition coaching that is custom tailored to your needs and your wants.

Feel empowered by a new set of handling instructions for your unique and beautiful body. This is going to be a programme in which we work together, as a team, breaking down every individual hindrance that is keeping you from reaching your health goals. It doesn’t have to be overwhelming.

Let’s build you a lifestyle that comes easily and naturally to you.

What Maria Krick Fitness Coaching IS NOT:


We all want to learn more about the quick fix to dieting. When not done correctly, dieting can be painful and downright defeating. Well, I am here to tell you there is no quick fix to curating a healthy lifestyle and shedding pounds. However, I am also here to tell you it’s extremely possible – and even enjoyable – when it’s curated to your body and your lifestyle.


I work with you for as long as is needed to ensure my fitness coaching becomes a stable and habitual part of your daily routine. Working with many clients for years, this is not a quick, cheap solution that can be packaged up in a box with a fancy label. This is a lifestyle shift, and we’re going to get through it together.


No two bodies are the same. What might work swimmingly for one person may fail with the next. That’s why this is a custom tailored fitness and health solution that revolves around you. We discuss your requirements and your setbacks, picking apart what’s holding you back and preventing you from reaching your ideal health.


“If you don’t take care of your body, where are you going to live?”

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Maria would like to retain some of the information gathered from you (it will be stored on a password protected hard drive), for the purposes of keeping in touch and updating you with relevant information. This information will never be shared with a 3rd party without your direct consent. By clicking ‘Sign Up’  you understand and agree with Maria Krick retaining this information to contact you.


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Holiday Exercise – Yes or No?

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10 Ways to be Consistent that Actually Work

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Running on Empty? Here’s How to Help Yourself

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